Moving Time: 0:53:50
Distance: 26.46 km
Speed: 29.49 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 213 wZ3 2.66 w/kg
Max Power: 457 w
Norm. Power: 221 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.49 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution