Moving Time: 1:26:38
Distance: 42.52 km
Speed: 29.45 km/h
Ele Gain / Loss: 393.15 m / 374.01 m
Power: 178 wZ3 2.47 w/kg
Max Power: 394 w
Norm. Power: 191 wZ4
Intensity: 0.92
TSS: 122
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.29 w/bpm
Decoupling: 11.3%poor
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 96.3% of the ride
Avg Torque: 21.8 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution