| Moving Time: |
1:10:27 |
| Distance: |
19.67 km |
| Speed: |
16.75 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
238 wZ3
2.98 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
246 wZ3
|
| Intensity: |
0.83 |
| TSS: |
80 |
| Heart Rate: |
140 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
0.6%good
|
| Cadence: |
51 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
52.9 Nm |
| Calories: |
1,123 kcal |
