Moving Time: 1:18:32
Distance: 38.35 km
Speed: 29.30 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 157 wZ2 2.53 w/kg
Max Power: 236 w
Norm. Power: 159 wZ2
Intensity: 0.73
TSS: 70
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.06 w/bpm
Decoupling: 15.7%poor
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution