Moving Time: 0:31:06
Distance: 11.99 km
Speed: 23.14 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 102 wZ2 1.59 w/kg
Max Power: 387 w
Norm. Power: 114 wZ2
Intensity: 0.67
TSS: 23
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 0.73 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.7 Nm
Calories: 212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution