Moving Time: 1:44:54
Distance: 42.52 km
Speed: 24.32 km/h
Ele Gain / Loss: 393.17 m / 374.04 m
Power: 135 wZ2 1.44 w/kg
Max Power: 358 w
Norm. Power: 154 wZ2
Intensity: 0.71
TSS: 87
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.12 w/bpm
Decoupling: 9.9%moderate
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 94.6% of the ride
Avg Torque: 18.9 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution