Moving Time: 1:26:46
Distance: 49.69 km
Speed: 34.36 km/h
Ele Gain / Loss: 286.48 m / 401.65 m
Power: 245 wZ2 2.92 w/kg
Max Power: 421 w
Norm. Power: 257 wZ3
Intensity: 0.78
TSS: 88
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.96 w/bpm
Decoupling: 0.0%good
Cadence: 89 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution