Moving Time: 1:04:50
Distance: 38.35 km
Speed: 35.49 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 260 wZ2 3.47 w/kg
Max Power: 431 w
Norm. Power: 263 wZ3
Intensity: 0.75
TSS: 61
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.84 w/bpm
Decoupling: 3.9%good
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution