Moving Time: 1:27:00
Distance: 38.35 km
Speed: 26.45 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 147 wZ4 1.63 w/kg
Max Power: 658 w
Norm. Power: 164 wZ4
Intensity: 1.03
TSS: 152
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.03 w/bpm
Decoupling: 0.1%good
Cadence: 91 rpm
Max Cad: 154 rpm
Pedalling: 93.5% of the ride
Avg Torque: 18.6 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution