Moving Time: 1:24:19
Distance: 39.94 km
Speed: 28.42 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 154 wZ3 1.62 w/kg
Max Power: 291 w
Norm. Power: 165 wZ4
Intensity: 0.94
TSS: 125
Heart Rate: 133 bpm
Max HR: 162 bpm
Efficiency: 1.24 w/bpm
Decoupling: 6.7%moderate
Cadence: 81 rpm
Max Cad: 148 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.5 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution