Moving Time: 0:30:27
Distance: 11.56 km
Speed: 22.77 km/h
Ele Gain / Loss: 80.13 m / 45.89 m
Power: 108 wZ1 1.31 w/kg
Max Power: 281 w
Norm. Power: 130 wZ2
Intensity: 0.65
TSS: 21
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.01 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.2 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution