Moving Time: 0:52:14
Distance: 19.49 km
Speed: 22.38 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 128 wZ3 1.94 w/kg
Max Power: 207 w
Norm. Power: 135 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 0.88 w/bpm
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 98.1% of the ride
Avg Torque: 16.3 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution