Moving Time: 0:51:06
Distance: 29.92 km
Speed: 35.14 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 163 wZ2 2.4 w/kg
Max Power: 292 w
Norm. Power: 167 wZ2
Intensity: 0.66
TSS: 37
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 0.99 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.4 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution