Moving Time: 1:30:12
Distance: 33.00 km
Speed: 21.95 km/h
Ele Gain / Loss: 731.93 m / 175.87 m
Power: 207 wZ2 2.41 w/kg
Max Power: 412 w
Norm. Power: 220 wZ3
Intensity: 0.78
TSS: 92
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.46 w/bpm
Decoupling: 13.0%poor
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.0 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution