Moving Time: 1:12:19
Distance: 38.35 km
Speed: 31.82 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 201 wZ1 2.34 w/kg
Max Power: 1270 w
Norm. Power: 218 wZ2
Intensity: 0.57
TSS: 39
Heart Rate: 128 bpm
Max HR: 159 bpm
Efficiency: 1.70 w/bpm
Decoupling: 8.5%moderate
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 98.6% of the ride
Avg Torque: 27.4 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution