Moving Time: 1:20:24
Distance: 33.73 km
Speed: 25.17 km/h
Ele Gain / Loss: 234.68 m / 194.03 m
Power: 136 wZ2 1.36 w/kg
Max Power: 590 w
Norm. Power: 153 wZ3
Intensity: 0.81
TSS: 88
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.07 w/bpm
Decoupling: 3.6%good
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 89.4% of the ride
Avg Torque: 17.4 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution