| Moving Time: |
1:23:42 |
| Distance: |
23.07 km |
| Speed: |
16.53 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
222 wZ3
3.42 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.89 |
| TSS: |
111 |
| Heart Rate: |
155 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
80 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,244 kcal |
