Moving Time: 0:32:29
Distance: 14.40 km
Speed: 26.60 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 220 wZ4 3.06 w/kg
Max Power: 410 w
Norm. Power: 226 wZ4
Intensity: 0.98
TSS: 52
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.64 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.9 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution