Moving Time: 0:23:39
Distance: 11.99 km
Speed: 30.43 km/h
Ele Gain / Loss: 98.44 m / 101.69 m
Power: 208 wZ3 2.48 w/kg
Max Power: 393 w
Norm. Power: 217 wZ4
Intensity: 0.94
TSS: 34
Heart Rate: 172 bpm
Max HR: 182 bpm
Efficiency: 1.26 w/bpm
Cadence: 64 rpm
Max Cad: 85 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.7 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution