Moving Time: 1:10:53
Distance: 27.70 km
Speed: 23.45 km/h
Ele Gain / Loss: 1313.62 m / 207.01 m
Power: 256 wZ3 5.12 w/kg
Max Power: 382 w
Norm. Power: 258 wZ4
Intensity: 0.91
TSS: 97
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Decoupling: 5.5%moderate
Calories: 1,215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution