Moving Time: 0:52:12
Distance: 29.92 km
Speed: 34.40 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 150 wZ2 1.83 w/kg
Max Power: 496 w
Norm. Power: 155 wZ2
Intensity: 0.67
TSS: 39
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.12 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 97.2% of the ride
Avg Torque: 17.0 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution