Moving Time: 1:29:10
Distance: 42.52 km
Speed: 28.61 km/h
Ele Gain / Loss: 393.15 m / 374.02 m
Power: 191 wZ3 2.01 w/kg
Max Power: 908 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 120
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.43 w/bpm
Decoupling: 17.5%poor
Cadence: 91 rpm
Max Cad: 160 rpm
Pedalling: 85.9% of the ride
Avg Torque: 24.7 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution