Moving Time: 0:25:46
Distance: 14.77 km
Speed: 34.39 km/h
Ele Gain / Loss: 183.28 m / 153.77 m
Power: 284 wZ2 4.06 w/kg
Max Power: 1585 w
Norm. Power: 606 wZ6
Intensity: 1.48
TSS: 94
Heart Rate: 147 bpm
Max HR: 191 bpm
Efficiency: 4.12 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 97.5% of the ride
Avg Torque: 28.9 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution