Moving Time: 1:04:29
Distance: 23.92 km
Speed: 22.25 km/h
Ele Gain / Loss: 326.80 m / 319.43 m
Power: 120 wZ2 1.64 w/kg
Max Power: 288 w
Norm. Power: 135 wZ3
Intensity: 0.78
TSS: 65
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.10 w/bpm
Decoupling: 1.7%good
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.2 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution