Moving Time: 0:56:52
Distance: 16.39 km
Speed: 17.29 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 178 wZ1 2.51 w/kg
Max Power: 382 w
Norm. Power: 190 wZ1
Intensity: 0.40
TSS: 15
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.48 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution