Moving Time: 0:27:50
Distance: 8.27 km
Speed: 17.82 km/h
Ele Gain / Loss: 558.37 m / 1.50 m
Power: 324 wZ4 4.32 w/kg
Max Power: 398 w
Norm. Power: 328 wZ5
Intensity: 1.05
TSS: 52
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 2.25 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.4 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution