Moving Time: 1:59:24
Distance: 53.62 km
Speed: 26.95 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 182 wZ2 2.19 w/kg
Max Power: 841 w
Norm. Power: 197 wZ2
Intensity: 0.70
TSS: 99
Heart Rate: 116 bpm
Max HR: 156 bpm
Efficiency: 1.70 w/bpm
Decoupling: -2.8%good
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.7 Nm
Calories: 1,455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution