Moving Time: 0:42:48
Distance: 10.84 km
Speed: 15.19 km/h
Ele Gain / Loss: 441.49 m / 74.07 m
Power: 173 wZ3 2.31 w/kg
Max Power: 293 w
Norm. Power: 186 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.19 w/bpm
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution