Moving Time: 1:43:54
Distance: 49.69 km
Speed: 28.70 km/h
Ele Gain / Loss: 286.49 m / 401.66 m
Power: 143 wZ2 1.72 w/kg
Max Power: 334 w
Norm. Power: 165 wZ2
Intensity: 0.68
TSS: 79
Heart Rate: 142 bpm
Max HR: 175 bpm
Efficiency: 1.16 w/bpm
Decoupling: 0.3%good
Cadence: 63 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution