Moving Time: 0:41:27
Distance: 17.42 km
Speed: 25.21 km/h
Ele Gain / Loss: 239.85 m / 325.38 m
Power: 161 wZ3 1.87 w/kg
Max Power: 353 w
Norm. Power: 187 wZ4
Intensity: 0.97
TSS: 65
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.47 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.6 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution