Moving Time: 0:52:48
Distance: 29.92 km
Speed: 34.00 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 151 wZ1 1.37 w/kg
Max Power: 397 w
Norm. Power: 190 wZ1
Intensity: 0.49
TSS: 21
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 1.45 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 86.2% of the ride
Avg Torque: 29.0 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution