Moving Time: 0:55:55
Distance: 23.79 km
Speed: 25.53 km/h
Ele Gain / Loss: 322.61 m / 660.05 m
Power: 131 wZ3 1.98 w/kg
Max Power: 233 w
Norm. Power: 143 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 0.96 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.1 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution