Moving Time: 1:21:58
Distance: 24.63 km
Speed: 18.03 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 100 wZ2 1.11 w/kg
Max Power: 295 w
Norm. Power: 117 wZ2
Intensity: 0.73
TSS: 73
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 0.85 w/bpm
Decoupling: -18.3%good
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 93.8% of the ride
Avg Torque: 13.9 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution