| Moving Time: |
1:00:45 |
| Distance: |
12.21 km |
| Speed: |
12.06 km/h |
| Ele Gain / Loss: |
693.84 m / 59.95 m |
| Power: |
189 wZ3
2.36 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
199 wZ4
|
| Intensity: |
0.94 |
| TSS: |
90 |
| Heart Rate: |
151 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
769 kcal |
