Moving Time: 1:08:31
Distance: 38.35 km
Speed: 33.59 km/h
Ele Gain / Loss: 458.52 m / 301.78 m
Power: 272 wZ3 3.73 w/kg
Max Power: 420 w
Norm. Power: 278 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.74 w/bpm
Decoupling: 5.5%moderate
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution