Moving Time: 0:24:14
Distance: 14.83 km
Speed: 36.71 km/h
Ele Gain / Loss: 289.14 m / 857.19 m
Power: 305 wZ3 4.18 w/kg
Max Power: 456 w
Norm. Power: 310 wZ4
Intensity: 0.90
TSS: 33
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.95 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution