| Moving Time: |
1:10:52 |
| Distance: |
23.69 km |
| Speed: |
20.06 km/h |
| Ele Gain / Loss: |
876.12 m / 17.45 m |
| Power: |
252 wZ3
3.04 w/kg
|
| Max Power: |
490 w |
| Norm. Power: |
259 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
153 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
18.0%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,196 kcal |
