Moving Time: 0:30:32
Distance: 18.34 km
Speed: 36.04 km/h
Ele Gain / Loss: 137.47 m / 46.71 m
Power: 317 wZ4 3.91 w/kg
Max Power: 469 w
Norm. Power: 320 wZ4
Intensity: 1.00
TSS: 51
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 2.09 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.4 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution