Moving Time: 0:37:09
Distance: 16.75 km
Speed: 27.06 km/h
Ele Gain / Loss: 242.49 m / 282.43 m
Power: 181 wZ3 2.23 w/kg
Max Power: 330 w
Norm. Power: 190 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.25 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution