Moving Time: 0:46:40
Distance: 10.91 km
Speed: 14.03 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 221 wZ3 2.87 w/kg
Max Power: 329 w
Norm. Power: 226 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.55 w/bpm
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution