Moving Time: 2:49:18
Distance: 38.08 km
Speed: 13.50 km/h
Ele Gain / Loss: 1501.07 m / 97.25 m
Power: 155 wZ2 1.99 w/kg
Max Power: 374 w
Norm. Power: 169 wZ3
Intensity: 0.79
TSS: 176
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.21 w/bpm
Decoupling: 16.0%poor
Cadence: 59 rpm
Max Cad: 121 rpm
Pedalling: 97.9% of the ride
Avg Torque: 28.1 Nm
Calories: 1,757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution