Moving Time: 1:25:38
Distance: 32.99 km
Speed: 23.12 km/h
Ele Gain / Loss: 409.56 m / 439.66 m
Power: 125 wZ1 1.82 w/kg
Max Power: 154 w
Norm. Power: 128 wZ2
Intensity: 0.56
TSS: 45
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 0.86 w/bpm
Decoupling: 10.7%poor
Cadence: 94 rpm
Max Cad: 99 rpm
Pedalling: 94.8% of the ride
Avg Torque: 13.7 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution