| Moving Time: |
1:56:17 |
| Distance: |
53.62 km |
| Speed: |
27.67 km/h |
| Ele Gain / Loss: |
606.21 m / 353.17 m |
| Power: |
176 wZ3
2.4 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.90 |
| TSS: |
155 |
| Heart Rate: |
136 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,370 kcal |
