Moving Time: 1:28:14
Distance: 48.89 km
Speed: 33.24 km/h
Ele Gain / Loss: 437.91 m / 645.74 m
Power: 217 wZ3 3.01 w/kg
Max Power: 285 w
Norm. Power: 223 wZ3
Intensity: 0.82
TSS: 100
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.60 w/bpm
Decoupling: 10.1%poor
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution