Moving Time: 0:28:03
Distance: 15.16 km
Speed: 32.42 km/h
Ele Gain / Loss: 268.44 m / 336.23 m
Power: 304 wZ4 3.58 w/kg
Max Power: 403 w
Norm. Power: 308 wZ4
Intensity: 0.93
TSS: 40
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 2.11 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution