Moving Time: 0:58:01
Distance: 15.65 km
Speed: 16.18 km/h
Ele Gain / Loss: 519.72 m / 109.24 m
Power: 155 wZ3 2.5 w/kg
Max Power: 181 w
Norm. Power: 162 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.07 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution