Moving Time: 0:55:47
Distance: 27.95 km
Speed: 30.06 km/h
Ele Gain / Loss: 285.93 m / 291.32 m
Power: 190 wZ3 2.88 w/kg
Max Power: 553 w
Norm. Power: 204 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution