Moving Time: 1:09:21
Distance: 14.18 km
Speed: 12.26 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 246 wZ4 3.28 w/kg
Max Power: 297 w
Norm. Power: 247 wZ4
Intensity: 0.91
TSS: 97
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.60 w/bpm
Decoupling: 8.0%moderate
Cadence: 93 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution