Moving Time: 1:08:15
Distance: 28.74 km
Speed: 25.27 km/h
Ele Gain / Loss: 361.51 m / 374.48 m
Power: 167 wZ2 2.06 w/kg
Max Power: 235 w
Norm. Power: 169 wZ2
Intensity: 0.62
TSS: 44
Heart Rate: 111 bpm
Max HR: 124 bpm
Efficiency: 1.52 w/bpm
Decoupling: 5.4%moderate
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution