Moving Time: 0:44:56
Distance: 10.63 km
Speed: 14.20 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 171 wZ3 3.11 w/kg
Max Power: 258 w
Norm. Power: 176 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.26 w/bpm
Cadence: 62 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution